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Face Care

Face Care

Chapped lips – Everything you need to know about

by Anurag Kedia
written by Anurag Kedia

What are chapped lips?

The redness, drying, and cracking of lips, all come under the commonly known name of chapped lips. When your lips begin to lose moisture, they chap out. This process of drying is technically called Common Cheilitis.

How common is this condition?

Almost all of us have experienced chapped lips at some point or the other. Being one of the most delicate organs of the body, they are highly vulnerable to deterioration from both the external and the internal changes. 

Your lips are incredibly sensitive, as the layer of skin over them is way thinner than the rest of your face, which has up to 16 layers. The difference is because the skin on your lips does not have the oil or sweat glands that are spread over the other parts of your body, which might actually be a relief. This means, your saliva is the only source of moisture that they have. 

Why is there an increase in cases of chapped lips in the winter season?

We often experience chapped lips in cold weather. As temperatures drop, there is a loss of moisture from the skin to the environment, and the piercing effects can be felt on the lips. Your skin begins to crack, your feet get itchy, and most painful of all, your lips begin to dry up. 

What can you do next?

There are many ways in which you can both prevent and then later get rid of chapped lips. 

Firstly, let’s go around the ways in which you can prevent it:

 

  • Use a humidifier while you sleep

 

If the entire game is about the lack of moisture, let’s pull out a wild entry. Keeping the humidifier on while you sleep can provide an uninterrupted supply of moisture to your skin and lips which you can use in the day later. 

 

  • Exfoliate your lips once a week

 

Exfoliating your lips once a week can speed up the skin’s process of dealing with dull and dead skin cells. Through the sloughing and rubbing, you can essentially remove the skin which could go on to take the form of chapped lips. 

 

  • Use SPF proof lip balm

 

Many lip balms can be elevated to be SPF proof. Exposure to the Sun dehydrates you anyway, why not use an extra layer of protection for your overly-sensitive lips.

 

  • Use synthetic-free toothpaste

 

With the options out there, you can always choose toothpaste that does not have chemicals or synthetic flavors. Your lips are just one allergic reaction away from getting chapped and flaky. 

 

  • Use a lip balm during the nights too

 

Using a lip balm when you go to sleep is a good way to provide that extra hydration to your lips at the night.

It’s understandable that for some people, chapped lips are inevitable. 

Hence, here are some of the ways in which you can get rid of chapped lips.

 

  • Avoid putting unnecessary/exuberating chemicals on your lips

 

A lot of products that you use on your face can contain complex compounds and chemicals such as Camphor, Lanolin, Phenol, Salicylic acid, Mint, and Eucalyptus.

Use a sulfate free gentle face wash. You can try the Pilgrim Volcanic Lava Ash Face Wash that is made with Volcanic Lava Ash, Yugdugu, and White Lotus. The cleanser will soothe and calm your skin while ensuring that the moisture barrier is not stripped off. Using this cleanser will result in you having clear and bouncy skin.

 

  • Use hypoallergenic products on your face

 

There are many ingredients that can help bring your chapped lips back to life. Instead of irritating your lips further, rehabilitate it with products that have Natural Oils, Castor seed oil, Hemp seed oil, and Shea butter. 

 

  • Use products with sun-protective elements

 

Ingredients such as zinc oxide or titanium oxide protect your skin for the UV rays. While you are in the process of healing your lips, it is essential that you save them from further deterioration. 

When you are out of the house, apply sunscreen and lip balm within 2-hour intervals. We recommend that you use the Pilgrim White Lotus Day Cream that is built with SPF 50. It provides sun protection, improves skin’s elasticity, and hydrates the skin. The cream can also be used to provide sheer coverage for discolorations like redness and hyperpigmentation.

 

  • Ramp up your hydration game

 

Drinking enough water through the day comes at no cost and a lot of benefits. One of them is a quick recovery of your chapped lips. Infusing mint and other citrus fruits in your water can make the whole “drinking 72 ounces” easier for you. 

 

  • Stop licking, biting, and picking on your lips

 

You’re hurting, you’re restless and you are annoyed, we get it. But picking on your lips will only worsen the healing process: as licking your lips evaporates its already scarce moisture reserve, whereas you biting your lips will disrupt the cell formation.

White Lotus Day Cream SPF 50 with Camellia & Yugdugu

This superachiever of cream does all that you can ask for and more! The White Lotus hydrates, controls sebum and improves the elasticity of the skin. 

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Body CareFace Care

Can Exercises Help You Get a Glowing Skin?

by Anurag Kedia
written by Anurag Kedia

From getting those perfect abs to that flawless bikini shape, exercise is must with all the blessings it bestows. However, exercise doesn’t just mean losing pounds but gives you a healthy, glowing skin too. Your body produces stress hormones known as cortisol when you are stressed, which affects your skin and hair in ways you won’t like. When you exercise, your body produces happiness hormones known as the serotonin, which reduces the cortisol hormones to a great extent. It also improves blood circulation to the extremities such as toe, toenails, fingers, and fingernails. Exercise develops your stamina, makes you fitter, healthier, more flexible, and stronger. The benefits of working out are many. Let’s take a look at some of the skin revamping benefits of exercise.

Acne

When you are stressed, your body releases stress hormones such as cortisol and adrenaline, which can trigger breakouts whereas exercise produces feel-good neurotransmitters, called endorphins, which in turn reduces stress. Exercise also boosts your heart rate, which increases your blood flow and nourishes your skin. Because your circulation is increased during sweating, many of the toxins and impurities including dead skin cells, oils, and chemicals, which build up over time are able to exit your body with the help of open skin pores. You can find considerable relief from acne by including exercise in your daily routine. There is no particular exercise for acne but it should entail sweating profusely. Make sure that you clean your face after a workout as leaving sweat on your skin can cause a breakout. 

Hair growth

Exercise increases blood flow to our muscles, skin, and scalp. This increased blood flow helps bring more nutrients and more oxygen to the scalp, which provide nourishment to the hair roots and promote healthy hair growth. Also, when we sweat while exercising, it helps to unclog the hair follicles and gives enough space for new hair growth. Exercise also reduces stress and low stress means your hair is less likely to be fragile or fall out. The best exercise for hair growth is cardio as it involves intense workout. It stimulates sebum and prevents drying of the scalp. You can also perform specific hair growth techniques such as acupuncture, yoga, hair massage, and calisthenics. 

Glowing skin

Does exercise help clear skin? Absolutely! When you exercise, there is increased blood circulation which gives you radiant and glowing skin. It also eradicates problems like blackheads, dirt, and oil-free skin, regulates skin hormones, prevent radical damage, and much more. More blood reaches the skin surface when we exercise as it helps in opening up the small arteries of blood in your skin. This, in turn, repairs the damages caused by the environment and the sun. 

Aging

Regular physical exercise can reduce inflammation in the body that comes with aging. It’s because people who exercise regularly tend to have a better immune system. Exercise boosts collagen, a protein responsible for keeping your skin firm, healthy and supple, which improves your fine lines and wrinkles. It tones your muscles beneath the skin, giving more support to the skin and making it elastic and firmer. So, time to put down that expensive anti-aging cream and hit the treadmill instead.

Stretch marks

Stretch marks are uninviting linear streaks that appear red or purplish pink. It is the most common skin problem in both men and women. They can appear on any body part where the skin is stretched enough due to tissue expansion. Some of the causes of stretch marks are weight fluctuation, hormones, puberty, and pregnancy. You can get rid of stretch marks with the right exercises. Exercise will firm your muscles of hips and thighs, making stretch marks less visible on your skin. Some of the suitable exercises for stretch marks are cardio, squats, crunches, and leg lifts. Here are a few things you need to keep in mind to reap all the benefits of exercise: 

  •   Drink lots of water to avoid dehydration.
  •   Never wear makeup while working out.

For cleansing your face, you can try Pilgrim Volcanic Lava Ash Face Wash which is a gentle yet effective cleanser. Made with Volcanic lava ash, White Lotus, and Yugdugu, this is a non-foaming cleanser that doesn’t disturb the natural pH or strip off the protective moisture barrier.  It will soothe, calm, and purify your skin revealing the glow within. Use this facewash to get clear and bouncy skin.

  •   Keep fragrance-free cleansing wipes.
  •   Use sunblock while exercising outdoors. We recommend you to try the Pilgrim White Lotus Day Cream SPF 50. Along with the protection from the sun, the cream will also improve the skin’s elasticity and controls sebum production. The Camellia will penetrate deep into the skin layers to replenish the nutrients and Yugdugu will fight acne.
  •   If you get any rash or bump while working out, keep the area clean, and use a topical cream.
  •   Shower immediately after a workout.
  •   Wear natural, breathable, loose clothes to avoid skin irritation.

You can easily incorporate exercise into your day to day life by walking to work, taking the stairs instead of elevators, parking your car away from the main venue, dancing, grocery shopping, and gardening. Exercise alone cannot make you look and feel gorgeous, it’s one of the significant parts of your skincare regime along with right skincare products and the right diet.

Pilgrim White Lotus Day Cream SPF 50 with Camellia & Yugdugu

This superachiever of cream does all that you can ask for and more! The White Lotus hydrates, controls sebum and improves the elasticity of the skin. Yugdugu fights acne and Camellia replenishes the nutrients by penetrating deep in the layers of the skin.

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Face Care

The Importance of Cleansing, Toning, and Moisturizing

by Anurag Kedia
written by Anurag Kedia

There are many people who apply a variety of skin products on a daily basis and more often than not, these products are left forgotten. Did you know that mascara, if left on all night, will dry your eyelashes, causing them to crack and break off or foundation if left on your face all night will dry out your skin and clog the pores? So, it is indeed essential to clean out makeup and other skin products that were applied during the beginning of the day, before going to bed. The best way to keep your skin young and healthy is to follow the three steps of Cleansing, Toning, and Moisturizing routine before you retire for the day. These face care tips should be followed correctly in the right sequence-

Cleansing

This first tip is among the best tips for facial care. For maintaining a good, healthy complexion, you have to clean it often, at least between 2 times a day.

We recommend that you use the Pilgrim Volcanic Lava Ash Face Wash. It will help remove all the dirt and pollution from your skin, from the pores within. Apply it in circular motions on your face before washing it off with lukewarm water. Avoid vigorous rubbing while removing makeup as it may do more harm to your skin.

Toning

A short while ago, toning was considered an entirely redundant routine for the health of your skin. But now, all the dermatologists agree that with toning, there are positive, visible effects seen on your skin in the long run! There are a lot of toners available in the market and the main function of these toners is to remove any residual or remaining makeup on the face and to close the pores which are opened in the cleansing step. You can use the Pilgrim White Lotus Natural Face Mist & Toner as it adds hydration to the skin to make it supple and tighten the pores. Toning helps in getting rid of dead skin cells that contribute to dullness and the possibility of breakouts and blackheads. It also helps balance the skin’s natural pH balance. Apply toner all over the face with the help of a cotton pad. Leave the toner on the skin to get it absorbed and don’t wash it off. 

Moisturizing

Another important part of the best tips for face care that most of us neglect is to moisturize our skin. Irrespective of skin type, no skincare routine is complete without moisturizing. It acts as a protective layer against the daily wear and tear of the skin due to dirt and accumulation. For dry skin, a heavier moisturizer is required, whereas, for oily skin, a light oil-free moisturizer will do. Another important thing to keep in mind is to apply an emollient-based product over your lips because the skin over the lips is the thinnest and is most prone to tearing. The eye zone should be kept hydrated with a light product too. Moisturizer should never be skipped on, even if it’s the summer months. You can try the Pilgrim White Lotus Day Cream that works as a moisturizer as well as a sunscreen. Built with SPF 50, It provides protection from sun damage and helps skin with hydration, nourishment.

It is vital for your skin to look and feel fresh and young at all times! Apply it as dots on the skin and gently massage your face till it is totally absorbed into your skin. Avoid applying too much moisturizer as it may just sit on your skin and cause blackheads and clogged pores. 

Why is This 3 Step Process Important?

Cleansing doesn’t remove all the impurities from your skin. This is why it is followed up by toning. Toning focuses more on the removal of dead cells – and the fact that it removes additional and leftover makeup makes it a bonus product! So if you cleanse but don’t tone your skin or vice versa, some impurities will be leftover for sure. And moisturizer is required to retain a sufficient amount of water for the pores in your face. All these steps are important to face care tips for glowing skin. If even one step is missing from the above mentioned three, it will not be a complete package for the betterment of your skin. 

Following this 3 step procedure is a long-term investment for your skin. Even if you are blessed with flawless skin now, you might experience blemishes, age spots, and older looking skin maybe 10 or 20 years from today! It is never too late to start following the above-mentioned tips for taking care of your face to keep your skin hydrated and fresh. 

Here’s hoping that your skin remains flawless forever!

Sulfate Free Shampoo

Thoughtfully crafted with natures’ best, to bring you the most loving yet thorough care. White Lotus, Argan oil, and Camellia work together to soothe the scalp, strengthen the hair, repair the damaged strands and fights dandruff.

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Face Care

How to Determine your Skin Tone Type

by Anurag Kedia
written by Anurag Kedia

So, what’s your skin tone type? Are you cool or warm? We are often asked these questions like “What is my skin tone type?” regarding skin color type while splurging on foundations or shades. We all love to uncover more about our skin as much as we can when it comes to accentuating our makeup. In previous days, makeup was a piece of cake. Well, maybe not as simple, but less hassle-free than how it is today. The upside is the perfect, flawless makeup look. We purchase and apply so many cosmetic products without the correct knowledge of our skin tone, leading to unsatisfied results. Knowing your skin tone is essential if you want to apply makeup like a pro. It will indeed help you make the right choices when it comes to lipsticks, eye shadows, clothes, and even accessories. 

There are a few steps that will help you determine your skin tone type and help you get the best products as suited to your skin.

We recommend that you go for Pilgrim White Lotus Day Cream. Built with SPF 50 is a moisturizer cum sunscreen that works on all skin types. It helps skin with hydration, nourishment, and provides protection from sun damage.

To apply makeup, you need to ask yourself “What type of skin tone do I have?”. Also, you need to make sure that your skin is completely free of makeup for a better evaluation of your true undertone. When examining your skin color type, use natural lighting as different lights will make your skin look different every time.

Step 1 – Finding out your undertones.

Before finding out the type of skin tone, you need to find out your skin’s undertones. Undertone is a term used for that ingenious color that lies underneath the skin. There are three types of undertones-

-> Warm: Yellow, golden or sallow skin

-> Cool: Pink or rosy complexion

-> Neutral: No obvious undertones, skin’s natural color is more visible

A few simple tests can help you find out the correct undertone of your skin.

  1. Veins – Checking the color of our veins is the easiest way to find out undertones.

– If your veins are green in color, it means you have warm undertones.

– If your veins appear bluish, it means you have cool undertones.

– If they’re a mix of green and blue, it means you have neutral undertones.

  1. White Paper Test – Hold a piece of white paper up to your face and see how your skin looks in contrast to the white paper. If your complexion looks dull, yellowish, or sallow, then you have a warm undertone. If your complexion looks pink and rosy, then you have a cool undertone. If grayish, then your undertone is neutral.
  2. Silver and Gold Jewelry – Silver jewels look best on people with cool undertones whereas those with warm undertones shine in gold. To determine which one suits best for you, keep silver and a gold chain next to each other, against your body and see which looks best.
  3. Color behind the ears – The color behind your ears also helps determine your undertone if you have rosacea, acne, or any other skin condition that might cover your skin tone. If this skin appears yellowish, then your skin tone is warm and your skin tone is cool if your skin is rosy or pink. 
  4. Jawline- The skin near the jawline can help determine our complexion color. You are fair-skinned if your jaw is white, pale, or translucent. You tend to have freckles and your skin is sensitive to the sunburns easily. You may have a cool or warm undertone in this case.

– If your skin burns in the sun and your tan, then your skin is light. You may have either undertone.

– If you burn rarely but tan very easily, then you have a neutral skin tone or a warm undertone. 

– If your skin is tan or olive all-year-round, then your complexion is tan. You have neutral undertones and you almost never get a sunburn.

Once you have determined your true skin tone, you can easily choose the right skincare ritual. You can also find out which cream and scrub suit you the best, according to your skin tone types.

If you follow a skincare routine daily, you will have a clearer and healthier-looking skin in no time. Also, it will increase your confidence and help you feel better about yourself. Here are some of the Pilgrim skincare rituals you should give a try:

  1. Pilgrim Jeju Sunrise ritual – It includes a face cleanser, a natural face mist and toner, and a day cream with SPF 50. 
  2. Pilgrim Jeju Face ritual – This includes using a face wash, a day cream, and a face scrub. 
  3. Pilgrim Jeju Dawn to Dusk ritual – This is a 24/7 skincare regime that involves using a face cleanser, a day cream, and a night serum.

Once you find the right skin tone type and skincare ritual, your makeup will be enhanced and the results would be quite natural-looking, rather than cakey or too much. Thus, determine your true skin tone to get a true sense of your natural coloring.

Sulfate Free Shampoo

Thoughtfully crafted with natures’ best, to bring you the most loving yet thorough care. White Lotus, Argan oil, and Camellia work together to soothe the scalp, strengthen the hair, repair the damaged strands and fights dandruff.

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Body CareFace Care

Beauty Tips for Pregnant Women

by Anurag Kedia
written by Anurag Kedia

When a woman is pregnant, her body goes through a lot of hormonal changes. They have to go through a major change in their physical appearance. This includes their mind, body, and skin. If you want to keep your skin happy, here are some beauty tips for pregnant women:

  • Eating right

If you are pregnant, you have to watch what you eat as the food that goes inside your body will affect your baby as well. Internal care is as important as external care. Therefore, it is important that you consume healthy foods. For keeping your skin plump and smooth, you can eat foods containing omega oils like fish, eggs, and nuts. Leafy veggies, legumes, chocolate, and berries contain Vitamins A, C, and E that fights skin discoloration, wrinkles and make your skin look young. 

  • Stay hydrated

It is one of the most basic and important tips for pregnant women. You must drink plenty of water. The reason behind this is that as your blood gets thicker, your organs pull water from your skin cells. This causes wrinkles and makes your skin look dull and dry. When you are pregnant, you have to drink at least 2 liters of water for your’s and your baby’s benefit. Water will keep your skin hydrated, flush the toxins out from your body, and promote clear-looking and healthy skin.

You can also try the Pilgrim White Lotus Natural Face Mist & Toner. It puts the moisture back your facial skin. The White lotus present in the toner hydrates moisturizes the skin and tightens the pores. It spreads evenly and gets absorbed instantly revealing smooth, soft, and glowing skin. You can use it multiple times a day for refreshing your skin.

  • Body butter

If you are worried about the stretch marks that can occur during pregnancy, you have to take good care of your skin. Get a body butter containing Shea butter and Cocoa Butter. Use the cream or oil for massaging your body gently. Focus on hips, breasts, and belly.

  • Get proper sleep

When you are sleep deprived, it can result in dark circles and tired-looking skin. Adequate sleep can help in repairing the skin from the small damages done by the hormonal changes. It also reduces dark circles and gives a well-rested look to your skin. To sleep well, you can use a soft eye mask or a maternity cushion.

  • Cleansing right

When you are pregnant, hormonal changes are bound to happen. There is nothing that you can do to avoid them. However, you can prepare your skin for these changes. Cleansing your skin twice a day will clean your pores and make your face look soft and fresh. All the products that you use during the nine months of your pregnancy should be gentle and free of any harmful chemicals. Chemicals like aluminum chloride, beta-hydroxy acid,  dihydroxyacetone (DHA), formaldehyde, parabens, phthalates, salicylic acid, and toluene are extremely harmful to your skin. There are certain chemicals present in acne creams that get absorbed through the skin into your and your baby’s bloodstream. Therefore, it is important that you check the label or consult with the doctor before using any creams.

  • Do not overdo

It is common for pregnant women to get worried about the changing skin type, blotchy patches, and breaking out. One common mistake that they do is over-exfoliate for avoiding a breakout. Your skin is extremely sensitive during pregnancy. Buy a gentle exfoliator that won’t scar or irritate your skin and cause breakouts. Also, make sure that you don’t pop or pick your face.

  • Sun exposure

The skin is sensitive to the sun. When you are pregnant, this sensitivity increases. This poses a dilemma. You have to go out and not let the sun burn your skin. However, you don’t want to use sunscreen as they might contain potentially harmful chemical filters like homosalate, octocrylene, and oxybenzone.

What you need to do is find a pregnancy-friendly sunscreen at the local drugstore. Usually, these lotions or creams contain mineral filters like titanium oxide or zinc oxide. These are inert minerals that protect your skin from UVA as well as UVB rays. They sit on the top of the skin and become a barrier against the sun rays. Try the Pilgrim White Lotus Day Cream SPF 50 that protects your skin from the sun and prevents wrinkles and sunspots.

You can also wear a broad-brimmed sun hat for avoiding the skin. But, never compromise on the safety of your skin.

  • Make-up guide 

It is common for pregnant women to get acne, blotchy patches, pigmentations, or dark circles on the face. You can hide these color differences and spots using the right makeup. All you need is the right foundation, concealer, mascara, and lipstick. But, before you use any of these products, make sure that they don’t have any harsh chemicals.

At the end of the day, use the Pilgrim Vitamin C Night Serum that will repair the skin as you sleep.

Pregnancy is a challenging time for a woman. However, this is also a beautiful journey and you will love every bit of it. You just have to relax and follow the above-mentioned beauty tips for pregnant women as it will keep your skin healthy and clear. Forget about everything else and just enjoy nine months of pampering.

Sulfate Free Shampoo

Thoughtfully crafted with natures’ best, to bring you the most loving yet thorough care. White Lotus, Argan oil, and Camellia work together to soothe the scalp, strengthen the hair, repair the damaged strands and fights dandruff.

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Face Care

Food That Cause Acne

by Anurag Kedia
written by Anurag Kedia

Acne can have social and psychological effects on anyone suffering from it. There has been a lot of research regarding the causes and prevention of acne. Many people have breakouts after eating certain types of foods. However, there is no unanimity regarding this fact, as cheese may cause acne in one person, but chocolate may lead to breakouts in another. Let’s take a look at some of the particular foods that cause acne–

  1. Refined Carbohydrates

There is a reason why this is on the top of this acne-causing foods list. Snack mixes, cookies, cakes, crackers, muffins, white bread have a higher glycemic index number than other foods. All of these food items are highly processed and include high sugar as well. 

  1. Milk

Studies show that dairy is among the worst acne-causing foods. Dairy can cause a spike in testosterone that can lead to a breakout.

  1. Saturated Fat

Burgers, potato chips and fries, and fast food meals are your biggest foes if you want to get rid of acne. Studies show that people who have moderate to severe acne consume more saturated fat than those who have mild to no acne. Sat fat increases certain growth factors that contribute to breakouts.

  1. Chocolate

There’s been a lot of debate on whether chocolate is responsible for acne or not. Despite inconclusive evidence, it is still found that individuals who overindulge in sugary foods tend to have more breakouts than those who eat a diet that is high in fresh fruits and vegetables.

  1. Spicy Food

There’s no conclusive evidence about this as well, but many people relate spicy foods to be the top acne-causing foods.

  1. Cheese

All dairy products might not cause acne, but cheese is one of the products that cause acne. It is advised that all types of cheese should be kept out of a healthy diet, because it can increase the activity of the fatty glands, leading to acne. Instead, switch to yogurt or other dressings for your food items.

  1. Spinach

Spinach is one of the acne-causing foods to avoid. An overdose of spinach leads to acne as it contains iodine. If consumed in moderation, it is great for improving your skin as it contains a lot of iron.

  1. Bacon 

Greasy foods like bacon are one of the main causes of oily skin and acne breakouts. It is best to limit the consumption of bacon per day.

  1. Caffeine 

To maintain an acne-free skin, too much coffee should be avoided. Beverages like soft drinks, wine, and beer should also be avoided, as they’re all stimulants. These beverages can increase cortisol levels, which leads to breakouts. Smoking also should be avoided, for acne-free skin.

  1. Canned foods

Canned foods contain a lot of preservatives and chemicals. Overall, they are unhealthy for the skin. Instead, choose fresh vegetables and fruits, wherever possible to avoid acne.

  1. Pancakes 

Pancakes are breakfast favorites and indeed delicious. But these have sweet syrup and are harmful to the skin, so refrain from them, the next time you see ‘em.

  1. Shrimp

The peel of shrimp is said to trigger acne conditions. It also contains allergens and high levels of iodine, which can cause acne and skin rashes, as well.

  1. Sweets

Ah, sweets! Who doesn’t like a sugary treat or dessert after a meal? Sadly, foods that contain high levels of sugar can cause weight gain, diabetes, and cardiovascular diseases as well as make your skin tarnish and lead to acne. Thus, restrict your intake of sugary foods like cakes, candy, cookies, soda, and soft drinks. If you have a sweet tooth, then switch to healthier options like fruits or honey.

  1. Fruits 

Fruits like peach, longan, guava, star apple, plum, mango, litchi, apple, pomegranate, jackfruit, peanut, and durian make the list of fruits that cause breakouts.

  1. Salsa

Salsa is an amazing dip, with lots of fiber and vegetables and it tastes incredible. But, it is acidic as it contains vinegar and tomatoes, which can lead to acne. 

  1. Greek Yogurt

Greek yogurt is a bundle of so much goodness – calcium, potassium, magnesium, protein, Vitamin B6, and B12. But being a source of dairy, it can lead to breakouts in certain individuals. 

  1. Alcohol

Alcohol is one of the top foods that lead to acne. Overconsumption will give you a breakout, along with a bad hangover. Alcohol dehydrates the skin and removes moisture from the skin, leading to serious breakouts. Apart from avoiding pimples causing foods, what you need to do is include products in your skincare regime that allows you to protect your skin from acne.

You can try the Pilgrim Volcanic Lava Ash Face Wash. it has Yugdugu that dries out active acne as well as control redness. The dead skin cells will be removed for revealing the healthy and fresh-looking skin. Another option that you have is the Pilgrim White Lotus Day cream.

It is a great moisturizing day cream that also protects your skin from UV damage. The Yugdugu present in the cream will help get rid of acne so that you have a soft glow. Your skincare regime must-have products that suit the needs of your skin. Here are a few skincare rituals from Pilgrim that you can use to get healthy and glowing skin:

  1. Pilgrim Jeju Sunrise ritual – It includes a face cleanser, a natural face mist and toner, and a day cream with SPF 50. Through this, you will not only make your skin brighter but also protect it from UV rays.
  2. Pilgrim Jeju Face ritual – This includes using a face wash, a day cream, and a face scrub. It is a quick and effective way of getting a smooth, bright, and blemish-free skin.
  3. Pilgrim Jeju Dawn to Dusk ritual – This is a 24/7 skincare regime that involves using a face cleanser, a day cream, and a night serum. It is a great way of pampering your skin with nutrients needed to preserve its youth.

Remember to keep in mind your skin type before selecting the skincare routine for you and avoid acne-causing foods and drinks.

Pilgrim Jeju Dawn2Dusk Ritual

Jeju Dawn to Dusk Ritual takes care of your skin 24/7. Repair your skin as you sleep and pamper it with the nutrients it needs to preserve its youth and shine.

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Face Care

Facial Wrinkle Prevention in your 20’s

by Anurag Kedia
written by Anurag Kedia

During your 20’s, you are at, or near, your physical peak as bodies are designed to be generally high-functioning at this age. Luckily, it’s also the best time to keep your skin healthy and glowing just by following some good habits religiously. This phase of your life is related to late nights, early mornings, setting up your career, starting a family, and finding yourself. You want your skin to glow and look youthful, probably because it is. However, because of a large number of factors, ranging from too much exposure to the sun, environmental pollution or even some medications can lead to facial wrinkles. 

So here are some preventative methods that anyone in their 20s can take to get facial wrinkles-free skin and young as ever. 

Sunscreen is a must! 

Wearing sunscreen or sunblock is a must to get rid of facial wrinkles! You cannot afford to avoid this step. If you step out in the sun without wearing a sunblock, the effect of it will show up on your skin in forms of facial wrinkles, dark spots, and rough texture. Thus, never forget to wear a sunscreen of SPF 50 or higher whenever you head out. 

Apply sunscreen (comprising moisturizer) to your face on a regular basis. Reapply the cream every couple of hours if you’re spending way too much time outdoors. Studies also indicate that wearing sunblock helps your skin to cure some of the damage that has already been done. 

To get the added advantage of a moisturizer in sunscreen, we recommend Pilgrim White Lotus Day Cream. Built with SPF 50, the cream hydrates the skin, improves its elasticity, and controls sebum. Also, it reaches the deep layers of the skin to replenish the nutrients and fight acne. Apart from the protection from the sun and prevention of sunspots, this cream has a universal tint that provides sheer coverage for redness and hyperpigmentation. This way, you can get a soft glow without that oily chalk cast. 

Drink plenty of water to avoid facial wrinkles

We have always been taught to consume at least 8-9 glasses of water every day. But in reality, there is no decided or fixed number. The requirement or need for water in the body varies from person to person. It may depend upon your body weight, health status, activity level, and the outside temperature. So make sure you drink enough water during the day and keep your skin hydrated to avoid facial wrinkles and other signs of aging. 

Avoid smoking and consuming alcohol

Avoid alcohol as it can dry out the skin and can lead to face wrinkles. Smoking makes your skin more prone to premature wrinkles and sagging as cigarettes contain more than 4,000 chemicals that damage collagen and elastin. Stay away from smoky areas, as narrowing your eyes to avoid smoke in your eyes can lead to crows feet. 

Look for products that contain antioxidants and other vital ingredients

If you are planning to buy skin products for wrinkles, don’t forget to read the labels for ingredients. Look for ingredients that help prevent the signs of aging. Products with alpha-hydroxy acids help to treat fine lines and dark spots.

Other ingredients include vitamin C, Vitamin E, etc. Apply Vitamin c serum to reduce the appearance of fine lines and facial wrinkles and boosts collagen production. Pilgrim Vitamin C Night Serum is a non-greasy, lightweight, and easily absorbed formula that helps in fighting against the signs of environmental damage and premature aging.

Vitamin C is the primary ingredient of this serum that combats free radicals and brightens your skin. The serum also contains Vitamin E that provides protection from sun damage. Together, they have a synergistic effect on your skin. Your skin will be hydrated, have even skin tone, better collagen production, and faded hyperpigmentation. Apply this at night and your skin will be repaired while you are asleep.

Eat healthily

Consume a healthy diet comprising leafy green veggies, nuts/seeds, berries, fresh fruits, and vegetables. Go for foods rich in antioxidants. They minimize cell damage and combat aging from the inside. They are also high in fiber, low in saturated fat, and are a good source of vitamins. Include protein in your diet as Protein is full of amino acids that create collagen in your body. Eat foods high in essential fatty acids, vitamin C, and vitamin E, beta-carotene, all of which have fruitful properties for the skin. 

Include topical retinoids to your routine

Retin-A or tretinoin is a form of vitamin A that speeds up cell turnover and encourages collagen. These are thus gold standards as far as anti-aging products are concerned. If you’re keen on trying them out, consult your dermatologist and ask whether you can use the lowest dose of Retin-A. Your doctor may increase the dose later, if necessary. 

Sleep on your back

All of that pressing up against the pillows while sleeping intensifies the fine lines on our face. Sleeping with the side of your face on a pillow can also cause visible lines. To avert those stubborn wrinkles, use a night serum to soften skin while you sleep. 

To have healthy skin, start sooner rather than later. Make sure to not overdo your skin with harsh ingredients and be gentle with it.

No matter how many expensive skincare products you buy, still, you will get old and the wrinkles will appear. Wrinkles are the fine lines and creases which attack the epidermis. They are the inevitable signs of aging that you cannot overlook unless you undergo cosmetic treatments. As we age, the skin gets thinner, less elastic, and loses its capability to protect itself from damage. Wrinkles are caused by thin, sagging skin and mostly occur on the hands, neck, and face. Facial expressions such as squinting, frowning, or intermittently smiling can cause fine lines and wrinkles at a younger age. They can also occur due to various factors including prolonged sun exposure, loss of vitamin E, sudden weight loss, excessive stress, certain drugs, smoke, and dust particles. Women are more likely to have wrinkles as compared to men as they have less oily skin and fewer sweat glands. Wrinkles can definitely take a toll on your self-confidence only if you let them. Here is how to prevent wrinkles naturally-

Use a 2-in-1 moisturizer with sunscreen-

We often forget the power of that small bottle of moisturizer. It boosts hydration in your skin, prevents dryness, and forms a defensive layer of moisture that lasts all day, giving you softer and more elastic skin. There is actually a chronic inflammation that takes place in the skin when your skin is dry, which can cause a breakdown of collagen and speed up aging. So, it’s important to moisturize your skin the right way. Sun exposure is another cause of wrinkles. So, make sure that you wear sunblock before going outside. Ultraviolet radiation can break down the collagen and elastin, which are responsible for giving support to the skin. Breaking down this layer can make the skin weaker and less flexible. As a result, your skin starts to droop and cause wrinkles. Sunblock will not just protect your hands, back, neck, and face from wrinkles, but from skin cancer as well. You can try the Pilgrim White Lotus Day cream that is built with SPF 50. It improves the elasticity of the skin, hydrates it, and provides protection from sun damage. Remember to wear a wide-brimmed hat and full sleeves clothes for better sun protection.

Sleep 7-8 hours every day-

Our bodies produce HGH (human growth hormone) when we are sleeping, which boosts cell reproduction and helps skin remain thick, more elastic, and less prone to wrinkling. Lack of sleep can lead to cortisol, a stress hormone, that breaks down skin cells. Sleep on your back to reduce wrinkle formation and avoid sleeping on your side as it can cause wrinkles on the forehead and cheeks. If you just cannot get comfortable sleeping on your back, place an extra pillow under your knees to help maintain proper alignment. Use pillows made of high thread counts or satin, the slippery surface will decrease the friction between your face and pillow, helping you keep wrinkles at bay.

Diet-

Your skin is a combination of fats, water, and proteins and it needs a healthy food supply for rejuvenation. Include spinach in your diet as it is loaded with vitamin C, vitamin E, and beta-carotene. Sweet potato helps to keep the skin smooth and supple. Green tea is also rich in antioxidants, it helps protect your skin against sun damage and reduces wrinkling. Eat more fish, specifically salmon. It is extremely rich in omega-3 fatty acids, helps nourish skin and keep it healthy and plump. Drinking lots of water is how to reduce wrinkles on face naturally, stay hydrated from the inside as dry skin has less pliancy, and is more vulnerable to wrinkling.

Don’t smoke-

Smoking produces an enzyme that breaks down collagen and elastin, which can cause wrinkles. The constant pursuit of your lips while smoking can create fine lines around the mouth. The nicotine in cigarettes also restricts the blood flow to your skin, which makes it harder for your skin cells to get essential oxygen and nutrients they need to stay healthy. The heat from a burning cigarette and continuous squinting to keep smoke out of your eyes can lead to visible crow’s feet. Giving up smoking is how to reduce aging on the face.

Gelatin-

Gelatin boosts the production of collagen, which helps reduce the appearance of wrinkles and make your skin smooth. Gelatin also contains amino acids. You can consume it by adding a scoop of it in your morning tea or drink it plain in the morning.

Massage-

Massage is a great way to stimulate circulation and reduce fine lines and wrinkles. It works against puffiness on the skin and helps in tightening the skin. Use apricot kernel or jojoba oil and massage your face in circular motions for about 20 minutes, especially in wrinkle areas including mouth, cheeks, and forehead. Do this massage twice a week to get the desired results.

Avoid chewing gum-

Chewing gum frequently can cause wrinkles as it forces your mouth to create different shapes. It can cause bulking up of the muscles around your jaw and downward turn in the corners of the mouth.

When you take care of your skin daily by following a skincare routine, you will be rewarded with healthier and clearer skin. On the surface level, it will make you feel better about yourself and increase your confidence. Here are some of the Pilgrim skincare rituals you can try:

Pilgrim Jeju Sunrise ritual – It includes a face cleanser, a natural face mist and toner, and a day cream with SPF 50.
Pilgrim Jeju Face ritual – This includes using a face wash, a day cream, and a face scrub.
Pilgrim Jeju Dawn to Dusk ritual – This is a 24/7 skincare regime that involves using a face cleanser, a day cream, and a night serum.

While you are learning how to reduce wrinkles on the face with a skincare ritual, you have to be easy on yourself. Stick with it over a period of a few weeks or months and photograph the results. When it comes to a skincare routine, consistency is the key. So, don’t give up!

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Pilgrim Vitamin C Night Serum with Hyaluronic Acid & White Lotus

Our lightweight, easily absorbed and non-greasy formula is the perfect warrior to fight against premature ageing and signs of environmental damage. Vitamin C is a powerful antioxidant that brightens the skin and combats free radicals.

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Face Care

Acne and Skin Type – Everything you need to know

by Anurag Kedia
written by Anurag Kedia

It is a common misconception that only people with oily skin get acne. It is easy to associate acne breakouts to only oily skin type because they are caused by the excess production of sebum. However, people with all skin types can get acne because the causes of acne go beyond just excess production sebum. Pore size, hormones, diet, etc. can all lead to a person getting acne.  

What is acne and how are they caused?

Acne is a skin condition that causes small marks or pimples to appear on your face. It is an inflammatory skin condition that generally happens to teenagers but can also continue to happen to adults as well. Human skin has oil glands that are connected to the pores on the surface of the skin. The oil glands produce sebum, which carries dead skin through the follicle to the surface of the skin. The most common cause of acne is the build-up of excess sebum, dirt, and dead skin in the pores which then gets infected and inflamed and subsequently causes acne. However, there are several other causes of acne. Hormonal imbalance is another factor that can trigger an acne outbreak. Stress, cosmetics, medications, and the menstrual cycle can also be a cause for acne. 

What causes acne for different skin types?

  • Dry Skin:

    Genetics has a huge role to play in determining the type of your skin and how your skin reacts to outer components. Along with hormones in your body, your genetics controls the amount of oil that your skin produces and whether or not you suffer from acne. Excess dryness can also cause your skin to break out as this indicates that your body needs to produce more natural oil than usual. Cold and windy weather can also be a component that causes acne in people with dry skin. Indoor elements such as air from an air conditioner can also harm your skin.

  • Oily Skin:

    People with oily skin generally suffer from excess production of oil on their skin. Without proper cleaning and maintenance, this oil, coupled with dirt and dead skin cells can clog the pores. These clogged pores can then get infected and form large pus-filled pimples. External factors such as heat and humidity can also cause the pores to get clogged. Certain ingredients in skincare and cosmetic products can also lead to acne outbreaks. One common mistake that people with oily skin do is wash their face excessively to remove the oil from their face. Over-washing and scrubbing can strip the skin of even the essential oil required by your skin. 

  • Combination Skin:

    People with combination skin type have to take care of their skin keeping in mind the precautions followed by both dry skin and oily skin type people. Generally, the T zone of the face is oily and the outer part is dry. Exposure to heat and humidity can be a reason for acne. It is important to follow different skincare routines for different parts of your face to ensure that your skin gets the treatment it requires. Your skin can be affected by both hot and cold weather. 

How to treat acne for different skin types? 

  • Dry Skin:

    Too much oil or too much dryness can both be a cause for acne. Therefore, it is important to hydrate your skin at the right time and with the right amount of product. Using a good moisturizer can help you moisturize and hydrate your skin without clogging your pores. Along with this, you can use moisturizers in the morning, before leaving your house, and a serum at night which provide your skin with the much-needed hydration throughout the night. You should look for products which have Hyaluronic Acid as an ingredient as it will help lock in the moisture in your skin.

We recommend you try the Pilgrim Vitamin C Night Serum with Hyaluronic Acid and White Lotus. This serum, which is enriched with hyaluronic acid, white lotus extracts, vitamin c and vitamin e, will help you keep your skin hydrated and bright. It will help in the production of collagen and will give your skin a firm and elastic enhancement. 

  • Oily Skin:

    For people with oily skin, it is important to clean your face regularly to keep your face clean of any extra oil, dirt, and dead skin cells. To achieve this, you should use a face wash that gently removes the excess oil from your face, doesn’t irritate your skin, deep cleanses your pores and doesn’t leave your skin dry and flaky. You should try the Pilgrim Volcanic Lava Ash Face Wash with Yugdugu and White Lotus. This face wash will deep clean your skin, gently remove any gunk from your pores, and keep your skin acne-free. The Volcanic Lava Ash present in the face wash will help pull out all the dirt and remove any excess oil. Yugdugu and White Lotus will fight active acne and reduce pigmentation. 

  • Combination Skin:

    People with combination skin should try to focus on both the oily and the dry parts of their skins. Moisturization is important for both skin types therefore, by using a moisturizer which is lightweight, oil-free, and non-greasy, they can ensure that the products work for their whole face. They should also regularly wash their face to remove the excess oil but should be careful to wash the oily part more than the dry part. Using a toner can also help in dealing with acne.
night serum for blog

Pilgrim Vitamin C Night Serum with Hyaluronic Acid & White Lotus

Our lightweight, easily absorbed and non-greasy formula is the perfect warrior to fight against premature ageing and signs of environmental damage. Vitamin C is a powerful antioxidant that brightens the skin and combats free radicals. 

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Face Care

Exfoliation for Different Skin Types

by Anurag Kedia
written by Anurag Kedia

Exfoliation or removal of the dead skin cells from the skin is vital to achieving a soft and shiny skin. If you are cleansing, toning, and moisturizing, but not exfoliating, then your skin is not as healthy as it could be. Exfoliation refers to the removal of the dead skin cells that adhere to the outermost layer of the skin (Epidermis). On removing or exfoliating these cells, the skin becomes smoother, healthier, and shinier. It not only improves many skin problems but also boosts blood circulation, which leads to glowing skin. Exfoliation can be done through a number of ways, including facials from salons, spas, visiting the dermatologist, and at home. But that doesn’t permit you to scuff up and scrub your face until it turns red and gives you all sorts of aches and pains. You should know that not all skin types require the same type of exfoliation techniques. 

You must have noticed that facial scrubs with shells or beads are too harsh on your skin and end up giving you more discomfort than the desired results. This is because not all exfoliators work well for all skin types. Exfoliation works best only if you use the right one for your skin type. You need to understand which exfoliator or exfoliation technique works best for your skin type as you could be harming your skin if you’re not using the right type of skin-peeling agent. So before you head out to shop for an exfoliator, check out this complete guide to exfoliation, which will help you pick the best-suited exfoliator for your skin-

Sensitive Skin Types 

If you have sensitive skin, then you must make sure to use the gentle products to exfoliate your skin as it can become irritated and lead to redness. It is best to go with chemical exfoliants like AHAs and BHAs for sensitive skin. They help remove dead skin cells from your skin gently without revolting in blemishes and redness.

There are a number of products designed especially for people with a sensitive skin type. These are to assure you that a lot of care and consideration has been put into making sure that the product is gentle yet effective

 Dry Skin Types 

A dry skin, as you must know, produces less oil, which makes it vital for you to exfoliate your face at least once a week. Those with dry skin shouldn’t make use of a hard exfoliator as this can exacerbate your skin right away.  The most suited exfoliant for this skin type would be light and gentle products. The most important thing to remember when you have dry skin is to follow exfoliation with moisturizer. 

Here are some facial scrubs you can use at home if you have dry skin-

Dry Brush 

You can use a brush with natural bristles and move it in a circular motion with light pressure. Once you are done, completely rinse off in the shower and follow it by applying a moisturizer. A brush with harsh synthetic bristles should be completely avoided. 

Scrub 

Use Pilgrim Volcanic Lava Ash Face Scrub…. Wash off the paste and apply a moisturizer.

Oily Skin Types 

People with oily skin often feel that their skin does not need exfoliation because the skin is oily. However, the oily skin produces a lot of dead skin and waste that might trigger breakouts!  If you have oily skin, you need to understand that certain products may irritate your skin, which is something you definitely do not want. It is important to exfoliate at least twice a week with a gentle exfoliator. Not only that, you still need to moisturize your skin with lots of water-based products just like dry skin.

The best ingredient for exfoliating oily skin is salicylic acid. It penetrates into the pore lining as well as the skin’s surface. It can lessen the signs of blemishes with regular use. Avoid over-exfoliating as it may dry out your skin and produce even more oil. 

Normal Skin Types 

If you have normal skin, you are a lot luckier than you think. Normal skin is definitely the easiest skin category to maintain.  People with normal skin can experiment with a variety of exfoliators. You can use either a scrub or an enzyme-based exfoliator. There are so many options for you to choose from without worrying much about side effects. Some homemade scrubs that you can try, include-

Papaya –  This fruit contains a natural enzyme known as papain. This enzyme dissolves dead skin cells. In its green form, it makes one of the best exfoliating facial masks.

Honey- Raw honey has a number of useful qualities. It comprises antiviral, antifungal, and even antibacterial properties that help to reduce acne or infection of the skin. It also speeds up the exfoliation process, thus making wonderful, hydrating scrubs.

Combination Skin Types 

A combination of skin type is the most commonly found skin type. It can feel tricky, since parts of your face may feel oily, while others may feel dry. Go for products that make use of fruit enzymes as the exfoliant. They are light enough to not harm the dry skin while still providing you a rejuvenated look. 

After exfoliation, it is essential to use a good moisturizer to hydrate your skin from the outside in and avoid going out in the skin for the next 24 hours. 

Pilgrim Volcanic Lava Ash Face Wash with Yugdugu & White Lotus

Refresh your face with our powerful yet effective and gentle cleanser. Crafted with Volcanic lava ash, Yugdugu and White lotus, the non-foaming cleanser doesn’t strip off the skin of its protective moisture barrier or disturb the natural pH, thus maintaining its integrity and youth.

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Body CareFace Care

Tips for Skin Nourishment

by Anurag Kedia
written by Anurag Kedia

The seasonal change not only brings pleasant weather and some soothing experiences, but also some distressing dryness of skin, particularly on face, hands, feet, and an overall effect on skin nourishment. As the temperature drops, the humidity level drops too, leading to parched skin. Summer’s approaching, but the air still feels pretty cold. So, if you are feeling the impact of winters on your skin, here are a few tips to keep your skin nourished and glowing for all days of the year.

  1. Detoxify

Skin is your body’s largest organ and reflects its overall health. The toxins inside your body can make your skin look dull outside and less beautiful than it is. If you consume food with toxic ingredients, it shows up on your skin naturally. Thus, you need to provide skin nourishment. To detoxify- 

  •   Drink warm or hot lemon water every morning
  •   Consume a high plant-based diet 
  •   Do not consume food containing chemical ingredients
  •   Exercise
  •   Stick to organic whenever possible
  •   Take magnesium oxygen at bedtime
  •   Take probiotics
  •   Eat enzyme-rich foods
  •   Drink a lot of water and avoid excessive caffeine

  1. Skin Tonics for Skin Nourishment

Various nutrients play a role in maintaining healthy skin. Such as-

Vitamin C- It helps in building collagen. Poor intake of Vitamin C can cause loss of skin elasticity and strength. It may also lead to poor healing of wounds. Thus, a glass of orange juice or a bowl of strawberries can provide you with a sufficient amount of Vitamin C.

Vitamin C is a popular antioxidant that combats free radicals and brightens the skin and Vitamin E protects the skin from skin damage. Together, they can even skin tone, promote collagen production and fade hyperpigmentation. Infused in Argan Oil, also known as Liquid Gold, the serum is able to repair your skin while you are asleep.

To get the most of this nutrient, you have to try the Pilgrim Vitamin C Night Serum. It is a non-greasy and lightweight formula that can help in fighting off premature aging and environmental damage.

Vitamin B- Vitamin B is found in whole grains, wheat germ, and milk. It prevents flaky, dry, or oily skin and also accelerates wound healing. 

Vitamin A-  This vitamin maintains epithelial tissues such as skin, further helping to prevent early wrinkling or bumpy and harsh skin. Vitamin A is found in green vegetables, egg yolks, liver and dark orange. 

Vitamin D – Found in milk, vitamin D can repress the symptoms of psoriasis. 

These were just a few. The list of nutrients that benefit the skin is almost endless.

  1. Keep skin moisturized

Moisturizing is a key to healthy skin, especially in winters. Try using a moisturizer that is organic. You can go for coconut oil-based moisturizers or coconut oil itself. It is remarkably nourishing for the skin and will soak into the skin in no time. To give your skin the right moisturization throughout the day, you have to try the Pilgrim White Lotus Day Cream. Each ingredient present in this skin nourishment cream helps reveal the soft glow on your skin. The White Lotus hydrates the skin and improves its elasticity. The Camellia replenished the nutrients and Yudugu fights acne. Also, this is the best skin nourishment cream that is built with SPF 50. It will protect your skin from sun and prevent sunspots. 

  1. Provide enough Oxygen

Your skin needs a non-stop supply of water and oxygen. These nutrients are to be supplied via blood. A proper and healthy blood supply eliminates waste from the body and provides other nutrients as well. It uses a good amount of nutrients to manufacture and maintain red blood cells. These nutrients include- iron, copper, protein, plus folic acid, Vitamin C and E. The deficiency of these nutrients (especially iron) brings down the oxygen-carrying potentiality of the blood, which suffocates the skin, giving it a pale appearance. 

  1. Hydrate

Keeping the skin hydrated is another very important factor to keep the skin well-nourished and glowing. It is an easy method of skin nourishment at home. Here is what you need to do 

  •   Make sure to drink enough water throughout the day
  •   Consume raw foods that are rich in water, like salads, papaya, watermelon etc. 
  •   Avoid consuming alcohol and caffeine and alcohol as they are the major cause of dehydration.

  1. Improve circulation

Healthy blood flow and lymph drainage are a must to have brighter and glowing skin. A technique called ‘Dry Brushing’ is really effective in improving blood circulation and promotes lymph draining. This is how you can practice dry brushing-

  •   Pick a soft-bristled brush
  •   Use the brush to dry-brush every morning before the shower
  •   Put gentle pressure on the brush
  •   Starting from your feet, brush in slight movements upwards
  •   Once you are done, take a shower.

  1. Keep away from fats

There are some nutrients that directly impact the skin for eg. protein, vitamin A, C, K, and zinc help in restoring damaged skin. An acid called Linoleic acid that is found in vegetable oil helps to repair the damage done by the sun, it also softens the skin. However, on the other hand, a diet high in fats can make you prone to skin cancer. Thus, despite the contradictions that prevail, maintain a low-fat diet. 

  1. Food Habits

Skin nourishment begins from the inside and it highly depends upon what you consume. Here are a few general diet suggestions that will nourish your skin inside out-

  •   Include a variety of colorful foods in your diet
  •   Stick to plant-based foods such as vegetables, fruits, whole grains, nuts, and seeds.
  •   Remove common allergens such as wheat, soy, dairy products, and peanuts from your diet. 
  •   Minimize animal protein. If you consume animal protein, opt for organic, naturally raised, and pastured meats. 
  •   Eat foods rich in omega-3 fatty acids such as walnuts, chia seeds, and green leafy vegetables.  
  •   Eliminate refined sugars.

“Love the skin you are in.”

Pilgrim White Lotus Day Cream SPF 50 with Camellia & Yugdugu

This superachiever of cream does all that you can ask for and more! The White Lotus hydrates, controls sebum and improves the elasticity of the skin. Yugdugu fights acne and Camellia replenishes the nutrients by penetrating deep in the layers of the skin. 

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